Mini Movers (age 5-6)
Building confidence through movement, play and physical activity
Our Mini Movers sessions are designed especially for children aged 5–6, providing a fun, supportive introduction to fitness, movement and fundamental sports skills.
At this age, children learn best through play. Every session is carefully planned to keep children active, engaged and smiling while developing the essential movement skills they need for sport and everyday life.
Whether your child loves being active or needs a little encouragement to build confidence, Mini Movers provides a welcoming environment where every child can succeed.
Our Approach
We understand that every child develops at their own pace.
Our sessions celebrate effort, resilience and improvement, helping children become more confident, active and willing to try new challenges in a safe and positive environment.
No previous sporting experience is required—just a willingness to have fun!
Perfect for children who:
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Enjoy being active
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Need to build confidence in sport
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Want to improve coordination
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Have lots of energy
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Prefer learning through games
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Would benefit from developing social skills and teamwork
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Are beginning their physical activity journey
Move. Play. Learn. Grow.
Every session helps children build the skills and confidence they need to enjoy an active, healthy lifestyle.
What children will develop
Children will build:
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Balance and coordination
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Running, jumping and agility
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Throwing, catching and kicking skills
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Speed and reaction time
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Strength through body-weight activities
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Listening and teamwork skills
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Confidence and independence
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Healthy exercise habits
Our sessions focus on participation, enjoyment and personal progress rather than competition.
What happens in a session?
Each 35-minute session includes:
Warm-Up
Fun movement games to prepare the body for exercise while developing coordination and balance.
Skill Challenge
Children practise a different fundamental movement skill each week, such as:
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Running techniques
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Jumping and landing safely
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Throwing and catching
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Kicking and dribbling
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Balance activities
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Agility courses
Team Game
Exciting games that encourage teamwork, communication and applying new skills through play.
Cool Down
Gentle stretching, breathing activities and a positive reflection to finish each session.
Every week is different, keeping children excited and motivated to return.
Session Information
Age: 5–6 years
Session Length: 35 minutes
Group Size: 4-6
Location: Buckingham Park Saturdays & Sundays @ 9.30am
Location: Hove Park Wednesdays & Fridays @ 4pm
Price: £8 per session
What to Bring
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Comfortable sports clothing
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Trainers
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Water bottle
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Weather-appropriate clothing (coat, hat or sun cream depending on conditions)
Need Academic Support too?
Our partner, More Than Words Tuition, offers specialist tuition, dyslexia assessments and personalised learning programmes.
More Than Words Tuition helps children and young people build confidence in learning, while Zucapowerfit helps them build confidence through movement.
Together, we support the whole child—academically, physically and emotionally.